Ένα μικρό demo της πρωινής προπόνηση του Trainer Konstantinos Kladis
MORNING PT –
🔥CARDIO & CROSS TRAINING💯
☣BIOLOGICAL WEAPON☣
✔Wake up at 7 pm
✔8 pm starts with:
1️⃣ 10min warm up (Bike or Running)
2️⃣ 10min HIIT in Cycling (30”on 30”off)
3️⃣- CROSS TRAINING-
🔹️ 30 High Knees
🔹️ 10 Side Box Jumps & Burpee
🔹️ 20 One Hand Clean and Press
🔹️ 1min Battle Ropes Variations
🔹️ 1min Push ups Variations
🔹️ 30 Back Lunges
🔹️ Max Rings Pull ups
🔹️ 15 Swings
🔹️ 30High Knees
4️⃣ 3-5 Rounds depending on physical fitness
5️⃣ Post workout meal: Protein, Creatine, Glutamine & 1 Banana
6️⃣ DM for INFO
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